Healthy eating is directly linked to vascular health!
Poor-quality food is the most important cause of cardiovascular disease. Some nutrients are effective at dissolving cholesterol and clots in the blood vessels.
It is therefore advisable to limit saturated fat and pay attention to your diet. Ready-made foods usually contain harmful fatty acids. It is better to use high-quality fats such as olive oil.
Eating seasonal fruit and vegetables is very beneficial for improving blood vessel function. Eat plenty of fruit and vegetables and little red meat. Choose low-fat milk and dairy products. Include fish in your diet. Quit smoking. Regular exercise is recommended.
Information on this site is general and does not replace an examination by a doctor.