People with varicose veins need to be careful about several things. Let's go over them together:
Hot weather and heat treatments (sauna) are very harmful for people with varicose veins. Heat dilates the veins, which causes severe pain.
Make sure you drink enough water. Water will keep your body cooler and help regulate your blood flow. Too little fluid means thicker blood, which promotes clotting.
Don't stay seated for too long. Walk every 30 minutes, even if only around the house. Regular exercise such as swimming and walking will restore the function of your calf muscles.
Avoid uncomfortable shoes and high heels. Wear flat and orthopedic shoes whenever possible.
Wear anti-varicose (compression) stockings. Consult your doctor before using them.
Sunbathing will be harmful to your legs.
Keep your legs elevated. When you sit, gravity has a negative effect on varicose veins. To relieve pain, you can also place something high under your legs.
Eat properly. Keep your salt intake to a minimum.
Information on this site is general and does not replace an examination by a doctor.