Poor circulation is one of the causes of heart failure. To eliminate serious health problems and keep the heart working properly, we must make sure our circulation is good.
What should you do to have good circulation?
The best way to improve circulation is to stay active. This includes walking at least half an hour and running for 15 minutes every day, and taking the stairs instead of being lazy.
Say no to tobacco, excess weight, and stress.
Enclosed spaces and constant sedentary work, that is, lack of oxygen, lead to weakened circulation. Don't stay inactive and deprived of oxygen.
Eat healthily and change your eating habits. Include foods such as whole grains, sources of essential fatty acids (salmon, sardines, avocado, olive oil, walnuts, pumpkin seeds), strawberries and citrus fruits, tomatoes, kale, broccoli, spinach, asparagus, eggs, and sage in your diet.
Information on this site is general and does not replace an examination by a doctor.