Cholesterol is our heart's first and most ruthless enemy!
Our body gets much of its cholesterol from food. It builds up in the artery walls and can lead to atherosclerosis, coronary artery disease or hypertension. That is why physical activity and a proper diet play an important role in our daily lives.
For a healthy heart, eating habits need to change.
Fruit and vegetables should be part of our daily menu. They contain folic acid and B vitamins, which help break down substances that lead to arteriosclerosis. Green leafy vegetables and citrus fruits are the best choices.
Milk, yogurt and cottage cheese are the richest sources of calcium, which helps burn fat and maintain a healthy body.
It is better to avoid meats such as beef, pork and lamb and to eat lean meat instead.
Your diet should include whole-grain products such as rye bread, cereals, brown rice, muesli and oatmeal, as they are rich in fiber.
Salmon, tuna and sardines are rich in omega-3 fatty acids, which lower blood triglycerides and have antithrombotic properties.
Information on this site is general and does not replace an examination by a doctor.