In recent years, heart and cardiovascular problems have become more common. Cases of cardiac arrest and sudden heart attacks in particular have increased.
The effect of nervous strain and tension, which have become an inseparable part of modern life, on the heart and cardiovascular system is undeniable.
In short, stress is one of the causes of heart disease.
Stress arises from increased activity in a part of the brain called the amygdala. This in turn increases the risk of heart disease and stroke.
Men are more prone to stress, and because they are more likely to smoke, their testosterone levels rise, which is harmful to the heart and cardiovascular system.
In women, on the contrary, hormones help prevent cardiovascular disease. As estrogen levels decline during menopause, heart disease begins to develop.
Physical activity reduces the effect of stress on the heart.
Adequate sleep and rest are also very important for heart health.
Anyone who wants to keep their heart healthy should protect themselves from stress and anxiety.
Information on this site is general and does not replace an examination by a doctor.