For a healthy heart and a healthy life:
exercise
you can eat 2–4 servings of fruit
keep a regular sleep schedule
be careful with food and medications
drinking 2.5–3 liters of water a day is recommended
be sure to have medical check-ups on time
every extra kilo is a burden on the heart, so lose excess weight
milk, yogurt, and cottage cheese are the richest sources of calcium, which helps burn fat tissue and maintain a fit body
it is better to limit meats such as beef, pork, and lamb and to eat lean meat; fatty animal meat should be avoided
your diet should include whole-grain products such as rye bread, cereals, brown rice, and oatmeal, because they are rich in fiber
Information on this site is general and does not replace an examination by a doctor.